Explore Our Yoga Programs
Sessions designed for every schedule and every stage of life
What Are the Sessions We Provide
One day before the session, we will share the manual PDF in our community groups to ensure everyone has ample time to review it. We also offer an AI-powered bot that can automatically translate the manual into various languages and read it aloud.
☀️ Morning Classes
₹200 / sessionEnergize your day with a refreshing morning session
🌤️ Afternoon Classes
FreeRecharge your mind and body, reduce stress
🌙 Evening Classes
₹250 / sessionUnwind with a calming session, restore inner peace
Yoga for Every Stage of Life
Yoga is a lifelong practice, offering physical, mental, and emotional benefits at every age. We offer age-specific yoga classes tailored to support growth, balance, and well-being.
Yoga for Kids
Playful, creative, and mindful — our kids' yoga sessions enhance flexibility, coordination, and concentration through fun poses and breathwork.
Yoga for Teenagers
During a time of change, yoga provides teens with tools to manage stress, improve posture, and enhance focus.
Yoga for Adults
Tailored to fit busy schedules, adult yoga sessions focus on building strength, increasing flexibility, and relieving stress.
Yoga for Seniors
Gentle and restorative, our senior classes emphasize mobility, balance, and relaxation with slow-paced movements.
What We Offer
A wide range of specialized yoga and wellness programs designed to cater to different health needs and life stages.
Weight Management Yoga
Effective yoga sequences to support weight loss, improve metabolism, and enhance strength.
Thyroid Balance Yoga
Targeted practices to regulate thyroid function and promote hormonal balance.
Diabetes Control Yoga
Special yoga techniques to help manage blood sugar levels and improve insulin sensitivity.
Cardio & Heart Health
Heart-friendly yoga to improve circulation, boost stamina, and maintain a healthy heart.
Nutrition & Wellness
Expert advice on mindful eating, healthy lifestyle choices, and balanced nutrition.
Therapeutic Yoga
Gentle healing yoga for pain relief, stress management, and recovery from injuries.
Prenatal & Postnatal
Specialized sessions for pregnancy support, easing childbirth, and postpartum recovery.
Women's Health Yoga
Tailored yoga for PCOS, menstrual health, menopause relief, and hormonal balance.
Stress & Anxiety Relief
Mindfulness practices, breathwork, and relaxation techniques to reduce stress.
Detox & Immunity
Cleansing practices to eliminate toxins, strengthen immunity, and enhance vitality.
Corporate Yoga
Workplace-friendly yoga for professionals to improve productivity and reduce work-related stress.
Kids & Senior Yoga
Age-specific sessions to promote flexibility, mobility, and overall well-being.
Corporate Yoga Events & Workshops
Empower Your Team with Wellness at Work
In today's fast-paced corporate environment, employee well-being is more important than ever. Our Corporate Yoga Events and Workshops bring calm, focus, and energy to your team.
Why Corporate Yoga?
What We Offer
On-site or Online Yoga Classes
Custom Wellness Workshops (1-2 hours)
Half-Day and Full-Day Retreats
Mindfulness and Meditation Sessions
Workplace Wellness Programs (Weekly/Monthly)
Tailored to Your Team
Whether you're planning a one-time team-building event or an ongoing wellness initiative, our experienced instructors customize sessions to fit your company's goals. No prior yoga experience is needed.